Before you think about Wake To Sleep … Now. Before we start, I need to make a massive caveat on this: Wake To Sleep is a method I use with families when we’ve tried to resolve early rising through all other traditional methods – early nights, a proper nap routine and a consistent night-waking response. […]
Of course we look forward to the hazy days of summer, but for parents of young children, those light mornings also threaten to bring hideous early mornings. Read on for tips on how to avoid those dreaded 5am starts! Lots of us encounter struggles with our children during these months, when daylight at 5am can […]
Clocks go forward on 31st March! Are you dreading it? Or are you seeing this as an opportunity to finally get them sleeping past 6am but worried about getting them to bed at normal time? Rest assured, there’s a solution! Of the two clock-changes, Spring – when we move the clock forward – can be […]
Keep your little ones sleeping like dreamboats and have that relaxing holiday 🎉 If you’re one of the lucky ones jetting off to the slopes at Easter with your little ones, or even swanning off for some sun, you’ve probably got a little worry at the back of your mind about how they’re going to […]
Christmas can be anything but relaxing: especially if you spend most of the time on the road visiting, or staying over at relatives, all crammed into the same bedroom with no-one getting any sleep. Nothing kills the holiday vibe more than being exhausted. Follow my practical tips to help you and your little ones survive […]
Lucy Barker Sleep Consultant 