Christmas can be anything but relaxing: especially if you spend most of the time on the road visiting, or staying over at relatives, all crammed into the same bedroom with no-one getting any sleep. Nothing kills the holiday vibe more than being exhausted. Follow my practical tips to help you and your little ones survive … Continue reading Surviving Christmas at the In-Laws
So we've covered the earlier sleep regressions. Now we're into the Toddler Territory ... While these regressions are separate, the 18 Month Sleep Regression (18MR) and the 2 Year Sleep Regression (2YR) share a common theme: this is all behavioural. WHAT'S GOING ON? The 18MR coincides with when your start seeing your little one discovering … Continue reading The 18 Month & 2 Year Sleep Regressions
The one thing practically all of my clients ask me is: should I ditch the dummy? You can watch my video on it here but, read on for my advice on dummies and ditching ... So should you ditch it? Well, the answer isn’t always ‘yes’. But let’s get to that later. WHY USE A … Continue reading Should I Ditch The Dummy?
Ah sleep regressions! Because nature loves to keep us on our toes. The Eight Month Sleep Regression is somewhat misnamed: this can happen at any time between the ages of 8 and 10 months and, unlike the Four Month Regression, is a temporary blip in their sleep habits which is why you have to be … Continue reading The Eight Month Sleep Regression
Just when you thought you had things figured, here comes the Four Month Sleep Regression! WHAT'S HAPPENING?! Typically starting between 3.5m and 5m, this pesky little sleep disrupter is caused, as with all regressions, by a developmental leap. But, unlike the 8 Month, 18 Month and 2 Year regressions, this is purely related to sleep … Continue reading The Four Month Sleep Regression
Lucy Barker Sleep Consultant 