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How to stop lighter mornings leading to shorter nights!

April 1, 2019March 21, 2019Leave a comment

Of course we look forward to the hazy days of summer, but for parents of young children, those light mornings also threaten to bring hideous early mornings. Read on for tips on how to avoid those dreaded 5am starts! Lots of us encounter struggles with our children during these months, when daylight at 5am can … Continue reading How to stop lighter mornings leading to shorter nights!

Surviving Christmas at the In-Laws

December 17, 2018December 27, 2018

Christmas can be anything but relaxing: especially if you spend most of the time on the road visiting, or staying over at relatives, all crammed into the same bedroom with no-one getting any sleep. Nothing kills the holiday vibe more than being exhausted. Follow my practical tips to help you and your little ones survive … Continue reading Surviving Christmas at the In-Laws

Confusing Tired with Naughty?

November 20, 2018Leave a comment

This happened to me today: my three year old son was super wired this morning. Properly hyperactive, seemingly out of control of his body and unable to stop racing about laughing maniacly, pushing his little sister over or throwing my phone across the room several times. He was like a ferret when we were out … Continue reading Confusing Tired with Naughty?

Self-Settling – the secret to a good night’s sleep

July 19, 2018September 19, 2018Leave a comment

Self-settling is the difference between a child who sleeps well and a child who doesn’t. We all assume that babies arrive knowing how to sleep and think that those bubs who regularly keep their parents up all night are somehow defective. This isn’t true. Self-settling is a skill that every single one of us has … Continue reading Self-Settling – the secret to a good night’s sleep

Thinking about switching to a toddler bed? Read this first …

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There's something so enticing about introducing your little one to their brand new bed. But do it too soon and you risk regular night visits when your toddler discovers that once those bars are off, the rest of the house is fair game. If you don't mind being woken at 3am to play ball with … Continue reading Thinking about switching to a toddler bed? Read this first …

A bit about me …

July 12, 2018July 19, 2018Leave a comment

I’m a certified sleep consultant and mum of 2 under 3. I trained with The Sleep Nanny, Lucy Shrimpton, one of the UK’s leading infant and child sleep experts,who remains my mentor. I came to sleep consultancy because I was where you are. In November last year, I had an infant who hated napping and … Continue reading A bit about me …

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