So we've covered the earlier sleep regressions. Now we're into the Toddler Territory ... While these regressions are separate, the 18 Month Sleep Regression (18MR) and the 2 Year Sleep Regression (2YR) share a common theme: this is all behavioural. WHAT'S GOING ON? The 18MR coincides with when your start seeing your little one discovering … Continue reading The 18 Month & 2 Year Sleep Regressions
Where once the Autumn clock change meant an extra hour in bed recovering from your Saturday night, that extra hour becomes lethal as a parent. 6am wake-ups are just about manageable from your little ones, but having a toddler bright eyed and busy-tailed at 5am is a form of torture. But don’t panic. There are … Continue reading Managing the Clock Change – don’t ‘Fall Back’ into bad habits!
Illness and teething can be so disruptive for a little one’s sleep and as we move into the start of the flu season (because there are NO colds during the summer, of course …) let’s get prepared to minimise the damage! Interestingly, lots of parents tell me that their little angel’s sleep problems cropped up … Continue reading Keeping Sleep on Track during Illness & Teething
Lucy Barker Sleep Consultant 